While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

An expert claims that having house plants can not only help you sleep better but it can also help you live longer. Here are ...

Linking back to the ancient practice of Feng Shui, these are the six ways to light your bedroom for a better night's sleep. Bright lights don't belong in the bedroom. Instead, opt for warm-toned ...

When designing a bedroom, most of us aim to create a space that promotes calmness – a retreat from the outside world to ...

So switch off your main bedroom light and turn on a warm-coloured lamp instead. If you have a smart bulb such as a Philips Hue, skip the whites, blues and purples at night and go for reds and ...

A little boy, Anshu, wonders what happens when his Dad switches his bedroom light off at night. Anshu explores his bedroom as his eyes become accustomed to the dark, noticing the different light ...

So the first thing I tell people to do is clean up your bedroom. Get the clutter out because ... books over there and a very sort of, jumbled night table.. Okay, and so I talk to them about ...

Getting the perfect night's sleep is something that eludes ... It is the biggest investment in your bedroom." Barros suggests really getting a feel for a mattress when shopping: "Don't just ...