The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. That's why I'm breaking down my #1 best bench press ...

The strength training exercise is great for your upper body, but when not done correctly, it can cause injuries. While aiming for upper body strength, make sure to avoid bench press mistakes.

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

But you don’t actually need the bench press, or gym in fact, to pump up your pec muscles. This three-move workout will help build chest muscle straight at home and there isn’t a pair of ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

The second day would be for accessory work – to develop the surrounding muscles that play a supporting role in the bench press. These would be exercises like the incline press and chest fly ...

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...