The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

The best rowing machines we tested include models from Peloton, Hydrow, and Sunny Health that are well built and easy to useRowing can provide a great workout. The rowing machines we tested are ...