This is a potent image for anyone who's experienced soreness after a training session, knowing that their pain will lead to ...

Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...

A bicep curl and tricep extension in some variation often dominate ... you’re just stalling your gains (and it's a one-way ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

These 15 bicep exercises create one awesome bicep workout, stimulate growth, help maximize strength, and give better muscle definition. But, you're here for arms, so let's give you what you're after.

a biceps curl, the first few use smaller muscle fibres to lift the weight. But, as you continue to use and fatigue those small muscle fibres, larger ones are recruited—and those are the ones ...

Rule of thumb for muscle growth: Keep your moves simple and focused ... like a combination movement where you're doing a lunge and a bicep curl at the same time, there's a lot for your body ...