A stuffy nose at night can have causes ranging from respiratory infection, allergies, and nasal polyps to dry air, sleep ...

A stuffy nose at night may be due to allergies, a cold, and even acid reflux. To sleep better with a stuffy nose, prop your head on pillows, try a nasal strip, and drink water. Other tips to get ...

How to get a decent night's sleep A stuffy nose can be worse at night because the effect of gravity makes mucus pool at the back of the throat on lying down, says Dr Vincent. Studies have shown ...

Sleep became really difficult for Curtis: ‘I was mouth breathing as my nose was blocked and I’d had to wake up during the night to use my spray,’ he says. ‘There were a couple of occasions ...

Not keen on pills? Try steaming, says Dr Amina Ahmed: “Steam therapy at night is good for a blocked nose – this can be a bowl of water, a facial steamer or a warm shower. A cup of water on the ...

Decongestants are a type of medication that helps clear a stuffy nose or nasal congestion ... which can make it hard to breathe or sleep at night. Decongestants help clear those airways by ...