Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their ...

In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...

These regions, known as the Blue Zones, boast extraordinary rates of centenarians ... enhancing the bioavailability of fat-soluble nutrients. The Okinawan diet centers around sweet potatoes ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

In an excerpt posted on BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet that produced the statistically longest-living individuals. “None of the Blue Zones ...

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] reach age 100 at 10 times greater rates than in the United States,” ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher Dan Buettner embarked on a mission to find out.

"None of the Blue Zones centenarians I've ever met tried to live to 100," he states. "No one said at age 50, 'You know what, I'm going to get on that longevity diet and live another 50 years!'" ...