Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Typically, doctors prescribe medications to combat excessive inflammation. However, a new study reports that a single 20-minute bout of moderate exercise can stimulate the immune system in a way that ...

Postprandial lipemia, the elevation of blood triglycerides after meal ingestion, has emerged as a critical marker for cardiovascular risk. Recent research has demonstrated that both acute and habitual ...

CHARLOTTESVILLE, Va. — If you’ve ever noticed that an intense workout kills your appetite while a moderate jog leaves you ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol have been ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...