Ronnie Coleman’s full workout routine is one of the most extreme training programs ever followed in professional bodybuilding ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. It is rightly said that 'Good things come to those who wait.' I feel the ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been ...

Five years ago, as a New Year’s resolution, I decided to start lifting weights and attempting to make bodybuilding a hobby of mine. It was a time in my life when I wasn’t sure of my identity, or what ...

In November of last year, we were introduced to the new international franchise manager, Tamer El Guindy, in Los Angeles. The firm hand grip and the big smile were warm and reassuring. In time, he ...

Cast aside preconceptions of juiced-up gym bros with veins for days – when you strip it right back, bodybuilding is about just that: building your body. Just ask IFBB pro champ and USN sports ...

SINGAPORE: Eat, sleep, gym, repeat – a typical day for 14-year-old Athanasius Lee when he is not in school, working on his dream of becoming a professional bodybuilder one day. His passion for the ...

Year-Old Taiwanese Grandmother Wins Bodybuilding Title, Shares Fitness Secrets Daily weight training, low-carb diet, and ...

Workouts Two dumbbells, five exercises and 24 minutes to add size and strength to your upper body Workouts Boost your metabolism and build total body strength with this five-move dumbbell workout ...