Nourishing your brain doesn't require expensive superfoods. Many affordable and readily available options can significantly ...

Discover foods that sharpen your concentration and mental clarity without supplements or stimulants. These kitchen staples ...

If you want to boost your memory and think more clearly, a new study suggests consuming prebiotic fiber supplements.

You don’t always need a bottle of pills to support your brain. This video breaks down 15 simple foods that fuel focus, memory, and mental clarity better than many supplements. Smart eating might be ...

Food is powerful "medicine" that impacts all aspects of the body, including the mind. In fact, research has shown that ...

So, food is literally fuel for your brain ... Eggs have plenty of brain-boosting nutrients, including B vitamins and antioxidants. The yolks are also an excellent source of choline.

POPULAR fitness supplements that claim to build muscle and boost brain power won’t work, tests suggest. The ingredients list also reveals they’re made with a low-calorie sweetener currently ...

Fish oil supplements mainly contain two types of omega-3 fatty acids called EPA and DHA. Scientists believe these fatty acids ...

Vanessa said: "A diet rich in variety helps prevent deficiencies in essential vitamins and minerals that contribute ... a ...

which play a key role in brain development. Though DHA and EPA are naturally present in foods like oily fish, an omega-3 supplement might be a good option if seafood isn’t a regular part of your ...

People who spend billions on brain training apps and supplements might be undoing all the good work with what's on their dinner plate. According to a neuroscience expert, certain foods can ...