According to the team, it’s the mix of nutrients - including omega-3 alpha linolenic fatty acids, protein, and plant ...

Nuts Many types of nuts are brain-healthy snacks that are rich in vitamin E. This protects the brain from oxidative stress: an imbalance in the body that can lead to cell and tissue damage.

Nuts are true nutritional powerhouses, packed with healthy fats, proteins, fiber, vitamins, and minerals. Adding them to your ...

We know that nuts make a tasty, healthy, and energizing snack. But which ones are the best? A nutritionist shares her five favorites and how to enjoy them.

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

but no nuts. The researchers had the participants complete different cognitive and mood tests after their meals, and monitored their brain activity for two, four, and six hours after they ate ...

Want to keep your brain sharp and focused? Soaked almonds and walnuts are your go-to superfoods! We got in touch with an expert who explains how their rich nutrients—vitamin E, omega-3s, and ...

A new study reveals that sucralose may actually trigger hunger instead of curbing it. Meanwhile, the brain-boosting MIND diet ...

Consuming five soaked almonds on an empty stomach each morning offers a wealth of health advantages. These nutrient-rich nuts ...