A growing pile of studies points to nuts and seeds as some of nature’s best brain food. They’re packed with fats, vitamins, ...

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Oatmeal makes an excellent base for a brain-boosting breakfast bowl. Packed with fiber and antioxidants, it keeps your energy ...

but no nuts. The researchers had the participants complete different cognitive and mood tests after their meals, and monitored their brain activity for two, four, and six hours after they ate ...

According to the team, it’s the mix of nutrients - including omega-3 alpha linolenic fatty acids, protein, and plant ...

Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

Eating a handful of nuts at Christmas could stop the brain from winding down in later life, say scientists. They claim vitamin E, commonly found in cabbage and nuts, is a powerful protector of the ...

“Vitamin K plays a role in brain cell protection and may help prevent Alzheimer’s disease.” Swap to wholemeal bread for more fibre, nuts for healthy fats, and sparkling water for less sugar ...

“Regular exercise is essential for brain health as it improves blood flow, boosts cognitive function, and promotes ...