Dried fruits like prunes can also help lower your cancer risk ... Insoluble fiber adds bulk to your stool, helping to keep your bowel movements regular and prevent constipation.

Dried plums, or prunes, are known for improving several health ... It plays a role in preventing constipation by adding bulk to your stool and may speed up the rate that waste moves through ...

Prunes (dried plums) contain sorbitol, which has a natural, laxative effect in the body. Prunes are also high in disease-fighting antioxidants and have both insoluble and soluble fiber.

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a gastroenterologist at NYU Grossman School of Medicine. Ahead, learn a few ...