Wellness culture is booming, and it seems there are more supplements on shelves than ever before. It may seem like the best option for a wellness boost is to stock up and take as many vitamins as ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Vitamin D and K synergy: While calcium has dominated the bone health conversation, the roles of vitamins D and K in regulating calcium utilization are equally crucial. Vitamin D facilitates ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

Some calcium and vitamin D supplements may also contain additional nutrients, such as magnesium, zinc, or vitamin K. These nutrients can also be important for bone health, so consider whether you ...

Yogurt is a fermented dairy product rich in essential nutrients like calcium, protein, and vitamin B12. One cup of yogurt contains 415 milligrams of calcium, or 32% of the DV. Studies show that ...