Extremely high in calcium, just a tablespoon of Parmesan grated over pasta supplies 15 per cent of the RDA. It is also the best cheese for zinc, although it is high in salt. This is the only truly ...

Cheese is a good source of calcium and protein, but it can also be high in saturated fats and sodium. A person can consume moderate amounts of cheese as part of a healthy dietary eating plan.

Giuseppe Minoia He charts Australia’s changing attitude ... So anything that's made from milk is a good source of calcium. Cheese is, as is yogurt – whichever way people choose to get their ...