One minute the flight is going smoothly, and the next thing you know it feels like the plane is bumping and shaking in all ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

If you or a loved one is dealing with anxiety, this is everything mental health experts want you to know about the issue and ...

Finding other places in your life to assert control that have nothing to do with money can help calm financial anxiety, too — and provide a welcome distraction. Ms. Lester, for example ...

I understand that anxiety can be overwhelming and debilitating at times. Let's get to the core issue of what is causing your anxiety so you can have the best quality of life that you deserve!

Ashwagandha is a natural adaptogen known to reduce stress, improve sleep, boost energy, and support hormone balance. It’s ...