Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

With this in mind, we’ve put together a piece on how to keep a calm life when you have children. Keep on reading to find out more and hopefully get inspired! One of the first things you need to ...

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far away—they can be created with simple, daily habits. These habits don’t need much ...

When asked to choose between a quiet life and an exciting life, 75% of people choose the first option, according to a survey conducted across more than 100 countries. The authors of the survey ...

Bestselling author Gretchen Rubin joins "CBS Mornings Plus" to discuss her new book "Secrets of Adulthood," offering practical insights on happiness, calm, and finding meaning in everyday life.

Life comes at us fast ... My new immersive podcast series, Deep Calm – with Michael Mosley, is on hand to help you tap into a hidden system inside – your relaxation response.