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How to use a 30-minute walk before bed to level up your health
A walk before bed helps relax your mind, reduce tension, and prepare your body for a restful night's sleep ... By the time you’re ready for bed, your mind will be calm, and racing thoughts ...
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How to calm anxiety at night: is ‘vagus nerve icing’ an effective way to calm down before bed?
the humble ice pack – could be the secret to a calmer night. Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease ...