But if you’re someone who’s always in search of a good night ... taking a walk away from screens and artificial lights will send the message to your body that it’s time to prepare for ...

You’ve no doubt noticed that a good night’s sleep has a significant effect on your mental state the next morning — and there’ ...

Knowing how to calm anxiety at night is the key ... Dr Patel adds that it’s common for anxiety to be worse at night - as this may be the first time our bodies and minds have a chance to relax.