Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

In a world that often seems to move too fast, some people seem to remain effortlessly calm, whatever the difficulty they face ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...