End your day with a calming night routine that prepares your mind ... NASA astronauts return home after major delay. Their extended stay could have health consequences Scientists spot alien ...

Getting a good night's rest is important ... It's one of our favorite calming activities to do before bed and you can do it for free right at home. There's some science behind why yoga can help ...

And she’s seen firsthand the calming effects a well-organized home can have ... rejuvenation and a peaceful night’s sleep should be the focus. Here are some tips on how to do that: ...