Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Cardio and strength training are two of the most effective ways to lose weight. Read on to find out which one is better for you.

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...