Fitgurú on MSN2d
How to Organize Your Weekly Workout Routine to Smash Your Goals
Feeling lost at the gym or unsure where to start on your fitness journey? Worry no more! This guide will show you how to ...
A longevity scientist who says he has reversed his age by 15 years shares his weekly workout routine
Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.
New Scientist on MSN3d
Weekend workouts can be as valuable as exercising throughout the week
Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...
I Tried 5 Viral Gym-Free Workouts and One Beat All the Rest
A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.
Psychology Today8d
How Weekend Exercise Can Fight Anxiety
New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.
Why 2 workouts a week delivers the same results as daily exercise – and how to make it work
150 minutes of moderate-intensity aerobic physical activity per week. This should be movement that gets your heart rate and breathing up – it could look like a couple of 75-minute cycles on the ...