A man who started working out in his 60s said a simple routine helps him boost his longevity.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Doing cardio has clear, in-your-face benefits for everyday life. Unfortunately, though, many people don't know what ...

The "Brick Workout" is a great way to get all the cardio and leg work with half the ... workout into a 20-minute bike + 20-minute running routine. This workout can vary in intensity from Zone ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings, or as a quick workout ...

This low-impact cardio exercise is a workout for the entire body and might help with weight loss. Plus, you may find the novelty of moving your body with a bungee to be fun, which may encourage ...