If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

The smell of essential oils could help you lose weight, according to chemist and natural health expert Dr Tim Bond. Dr Bond ...

"Your meals may be well balanced but adding in high-calorie snacks can really derail weight loss efforts potentially leading ...

Eczema a chronic skin condition marked by dry itchy and inflamed skin can significantly impact daily life Learn how herbal ...

The blend of wintergreen, peppermint, camphor, eucalyptus, and German chamomile essential oils creates a deep, cool, penetrating, and long-lasting effect that opens up blood vessels close to the ...

The first is the type of oil. Some essential oils, such as lavender and chamomile, are well-known for their calming properties and are often used for relaxation and sleep. Other oils, such as ...

simply brew a cup using dried chamomile flowers or a tea bag. Steep the tea for about 5 to 10 minutes, allowing the essential oils and active compounds to infuse the water. Drink the tea slowly ...

While buying essential oils can be a personal experience, lavender, chamomile, and peppermint are three oils that help when winding down in the evening. Lavender oil benefits include calming ...

Weiss agrees, recommending chamomile for reducing anxiety and improving sleep. You can use chamomile oil in a diffuser to ...