This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

According to Dr Rajan, you don't always have to pre-soak chia seeds. The activated mucilage in it promotes gut health and ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

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Chia seeds are tiny, gray-black seeds that come from the beautiful chia flower, which is native to central and southern Mexico and Guatemala. In these regions of the world, chia seeds are popular ...

A new study shows that chia seeds can help reduce risk factors for heart diseases, such as cholesterol, blood pressure, and ...

A December 2023 paper by Oregon State University researchers published by Frontiers in Plant Science sequenced the chia genome. The study identified lower blood pressure as one potential benefit ...

Despite their tiny size, chia seeds pack a powerful punch. So, if you’re looking for a food with an outstanding macronutrient and micronutrient profile that can improve your health and support ...

Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in health and wellness.

Chia seeds have become a superfood sensation and for a good reason. These tiny black and white seeds, derived from the Salvia hispanica plant, are packed with fibre, protein, and omega-3 fatty ...