This chia seed pudding recipe is so simple to stir together. With fiber and vitamins, these superfood seeds make a creamy, ...

Protein-packed chia pudding is the nutritional revolution that's changing the way we start our day. Easy to make, versatile, ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Upgrade your morning menu with these delicious new breakfast recipes, like oatmeal cakes and chia pudding, which are perfect ...

Raspberries impart a gorgeous pink-purple hue and fruity flavor to this honey-sweetened chia pudding. Layered parfait-style, ...

Chia puddings infused with superfoods provide essential nutrients for energy, digestion, and glowing skin. Easy and delicious ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

A new study shows that chia seeds can help reduce risk factors for heart diseases, such as cholesterol, blood pressure, and ...