Chia seeds are a nutritional powerhouse, packed with fiber, protein, omega-3 fatty acids, and antioxidants. With all these ...

Medically reviewed by Sohaib Imtiaz, MD Chia seeds may be among the tiniest foods in your kitchen, but they are a simple ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

Chia seeds are tiny but packed with nutrients, which is why many people consume them as part of their daily diet.

Chia seeds are versatile nutritious and incredibly easy to include in your diet as long as you prepare them properly Read ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

In a recent video, a gastroenterologist warned against eating chia seeds incorrectly, shared the right way to have them, and more. Let's find out what he said.

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

Chia seeds are having a serious moment—and for good reason. They're tiny powerhouses packed with omega-3s, fibre, protein, and antioxidants. Sprinkle them on smoothies, soak them in puddings ...