Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

A new study suggests that chia seeds could help lower the risk of heart disease by reducing blood pressure and cholesterol ...

A doctor has warned people who want to eat - or drink - chia seeds to steer clear of a common mistake that could land them in ...

Chia seeds are a nutritious food ingredient that can be used in several ways. The seeds may even make a good replacement for ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out.

From detox water to bitter juices, we all keep trying different methods and recipes for weight loss. What we often forget is ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Despite being rich in nutritional benefits, chia seeds—a powerhouse of protein and antioxidants—can be dangerous for your ...