Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

For this, I opted to do 100 hanging knee tucks every day for a week. I’ve done a week of 100 chin-ups every day in the past and I’ve conquered the mighty pull-up, but 100 hanging knee tucks ...