10 Steps To Prevent Chronic Stress From Causing Brain Damage
Neuroscientists have shown that chronic stress causes brain damage. Learn the signs and actions you can take to prevent ...
Anxiety actually rewires your brain, but a new study says it can be undone
A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...
How Laughing Gas Revives Stressed Brain Circuits to Relieve Depression Fast
Depression that resists traditional treatments may have a surprising new contender: laughing gas. Researchers have discovered ...
Psychology Today13d
ME/CFS and Long COVID: Your Brain May be Trying to Protect You
Some researchers have described the period running up to someone developing ME/CFS and long COVID, as a “prodromal” phase. In ...
The Healthy @Reader's Digest on MSN8d
10 Silent Signs Stress Is Making You Sick, from Expert Doctors
Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say ...
5 things stress does to the body and how to manage it
“When a person has chronic stress, the lasting inflammation can amplify pain perception, leading to increased joint stiffness ...
The Express Tribune4d
Seven common habits impacting your brain health
Exercise boosts brain health by increasing blood flow, supporting neurogenesis, and enhancing cognitive function.
Mood Swings? Expert Recommends These 5 Nutrients To Balance Cortisol, Stress, and Hormones
Chronic stress can deplete key nutrients in the body, making it crucial to replenish them through supplements and nutrient-rich foods.
Some Stress Is Good for You, Actually
Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...