Draw a small circle. Let’s call it the Circle of Control. It represents things we can control like what we eat, how long we sleep, and how we spend our money and time.

There’s a popular concept that frames control as three concentric circles. At the center is the circle of control (where everyone wants to be). Surrounding it is the circle of influence, where ...

We control what we do with our bodies (hopefully); how we act, what we think (easier said than done, I know), and how we react to events or people (again, not necessarily easy, but doable!).