Coconut Sugar vs. Cane Sugar: Which Is Healthiest? Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having. Coconut sugar ...

Coconut water is lower in sugar than most sports drinks and has ... The more mature brown coconuts are better used for coconut milk, where the liquid and "meat" of the coconut are blended to ...