Swimmers are being sought to take part in a pioneering study aiming to determine if cold water swimming can help treat ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks that accompany that invigorating shock to the system. From morning ...

Staying hydrated is vital for our health, but there is some debate about the best temperature for water to be when people drink it. Some advocates believe that drinking cold water can be bad for ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up and recycle old, worn-out, and broken parts, according to a new study.

but cold water therapy is a proven panacea to boost your mood, lower cortisol levels and improve overall wellbeing. Just ask the myriad evangelists of the famed ice bath or those who swear by a ...

Many people swear that cold water swimming has a positive effect on their mental health and wellbeing. Now research is being done to see if there is science behind the theory that taking an ice ...

They may also help fight off common illnesses, like colds and flus. Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called ...

Anglers and paddlers have wasted little time getting out on open water across Minnesota. However, with water temperatures still dangerously low, the Minnesota Department of Natural Resources reminds a ...

Judging by his Instagram, Hugh Jackman appears to enjoy cold water therapy BACKGRID Hugh Jackman is enjoying some cold water therapy. The 56-year-old actor posted a fun video to his Instagram on ...

NORFOLK, Va. — The National Weather Service and the United States Coast Guard run a Cold Water Program three times a year to encourage residents to practice cold water safety. Spring is one of ...