There’s much more to it than pumping your legs and arms. It’s the camaraderie you build with your fellow runners.

Let’s warm up those cold feet and demystify what will actually happen at your first race, and what you can do to prepare. How do I know when I’m ready to sign up for a 5K race? There’s a ...

Due to the weather, the Heart Half and 15K Heart Mini will have an hour delayed start of 8:30 AM. Steps for Stroke will remain at 10 AM. All other events will be pushed back by 30 minutes. 5K Heart ...