Whether served as a starter, appetiser, or light meal, courgette mutabal brings a fresh, earthy twist to a beloved classic.

For the fish: Use a vegetable peeler to peel off long strips of courgette, aiming to get long wide pieces. Wrap these around each cod fillet to form little fish parcels and tuck the seam ...

The recipe, which was created by foodie content creator and gluten-free cooking expert Becky Excell for her new book, Budget Gluten Free, makes use of grated courgette, plenty of fresh lime and a ...

The perfect courgette is no fatter than your middle finger, with a wide-open yellow flower still clinging to its stem. Look for small, firm, unblemished courgettes whose skin has a healthy glow.

Using a vegetable peeler, thinly shave the fennel and courgette into strips. Place into a bowl with the mint and half of the fennel tops. Add the orange slices and lemon juice and stir to combine.

This is a slight variation of the recipe I put in Cuisine How to Cook. Make this while courgettes are at their peak and maybe even free from family or friends' gardens. Put the grated courgettes ...

It's safe to say we're a pasta loving nation but if you're finding yourself stuck in a recipe rut, cooking the same old dishes, then Vito is here to help!