The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

You've probably heard about creatine. It's one of those supplements that gets a lot of buzz at the gym, among athlete friends ...

Medically reviewed by Mary Choy, PharmD Creatine is a nonessential amino acid produced in the body from other amino acids. It ...

If you’re unfamiliar with creatine and its benefits, I cover them below, plus contraindications and what I experienced when taking it. Here’s what I learned. Your body produces the compound ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

The clinical trial compared people who underwent resistance training while taking or not taking a typical daily dose of creatine, finding no significant difference in added lean body mass by the end; ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

Bodybuilders and weightlifters, think twice before taking creatine to bulk up – a new study says it makes next to no ...

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge ...

They used "dual-energy X-ray absorptiometry" — which is a non-invasive imaging technique — to measure bone mineral density and body composition. While the creatine-supplemented group ...