Medically reviewed by Mary Choy, PharmD Creatine is a nonessential amino acid produced in the body from other amino acids. It ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements for fitness benefits. For the longest time it was believed that creatine ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Creatine is one of the most popular sports supplements on the market. It’s primarily used for its ability to increase muscle size, strength, and power. It may also have other health benefits ...