Medically reviewed by Karina Tolentino, RD Creatine is an amino acid (building block of protein) that naturally occurs in the ...

Taking high doses of creatine may cause temporary water retention, which could make you feel bloated. Taking smaller doses ...

Creatine, on the other hand ... depends on factors such as a consistent and structured routine, ample protein intake (roughly 1 to 2 grams per kg of body weight daily) and progressive overload ...

Medically reviewed by Mary Choy, PharmD Creatine is a nonessential amino acid produced in the body from other amino acids. It ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Creatine loading can result in a significant gain in body weight due to an increase in both muscle mass and water intake into your muscles. While harmless, this increase in body weight may cause ...

If you have ever stepped into a gym, you have probably heard people talk about creatine and protein powder. These two supplements are incredibly popular in the fitness world, and when used properly, ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney ...

creatine monohydrate, β-hydroxy-β-methylbutyrate (HMB), and Bioperine, a black pepper fruit extract. It provides a person with 65% of their recommended daily intake of vitamin D. HMB is a ...

self-reported data may underestimate true intake. In addition, creatine ingestion was not supervised, and water consumption was neither controlled nor recorded. Future research should explore ...