Medically reviewed by Mary Choy, PharmD Creatine is a nonessential amino acid produced in the body from other amino acids. It ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Bodybuilders and weightlifters, think twice before taking creatine to bulk up – a new study says it makes next to no ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians ...

The clinical trial compared people who underwent resistance training while taking or not taking a typical daily dose of creatine, finding no significant difference in added lean body mass by the end; ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Researchers from Australia wanted to see if creatine supplementation alone, before starting an exercise program, had any effects on lean body mass compared to a control group who did not take ...

Participants who took creatine supplements — especially women — gained more lean body mass in the first week of the new study. The average was about 1.1 pounds more than the control group.

Huge's Creatine Monohydrate Pills earn the top spot on our list as the best creatine monohydrate pills currently around. With ...

Both the creatine and placebo groups gained an average of two kilograms of lean body mass during the program, which included three supervised resistance training sessions per week. Subscribe to ...

While the creatine-supplemented group (particularly the women) showed about a one-pound gain in lean body mass compared to the non-supplemented group at the seven-day mark, both groups showed a 4. ...