The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

As a novice in strength training, I used to be skeptical of taking a pre-workout supplement, but after consulting multiple health experts who said creatine could help me feel energized ...

Creatine, on the other hand, I’m way more familiar with. In my line of work as a personal trainer, you’re never too far away from a supplement, protein shake, or pre-workout. Despite dabbling ...