A hammer curl is one of the most common isolated gym exercises targeted toward growing the bicep muscle. Performing isolated movements that work a specific area of the body can help you achieve ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...