It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Tricep extensions are a great way to build strength in the triceps muscle, which helps in elbow stability. Stand or sit with ...