Cooking and eating salmon skin: Is this good for your health?
Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin.
Yes, salmon is good for you. But can you eat the skin?
The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.
Tasting Table on MSN6mon
Get Extra Crispy Fish Skin By Leaving That Fillet Alone
Nobody likes limp fish skin; they'll toss it aside ... Because fish is so fragile, overhandling can damage it, or make the ...
Rolling Out12d
Foods that naturally improve your skin tone
From uneven pigmentation and redness to dullness and those mysterious breakouts that appear at the worst possible times, many ...