Ballroom dancing evokes "Dirty Dancing" and "Dancing with the Stars." Prestige studio uses the art form to improve your ...

In today's fast-paced world, staying fit is no longer a trend--it's a lifestyle. Breaking the monotony of conventional ...

Warmer Weather is around the corner and we’re getting active with Washington Township! Dance fitness inspires the mind and ...

Raiders Fit: Raiderette Audrey's 25-minute full body workout Watch as Raiderette Audrey teaches a 25-minute full body workout without equipment that you can do anytime.

Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness class. It's a fusion of dance, strength ...