The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo ...

Deadlift 500 pounds, straight into a sub 5 minute mile. There are only a handful of people on Earth that can do this. Do I ...

From outer space threats to dangerous dino drama — from super-powered action to robotic horror — and from mega-budget ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

An elderly powerlifter trains for competition, in Cecilia Brown and Winslow Crane-Murdoch’s short documentary.

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

The Lady Wolves standout finished with a total weight of 1,070 pounds, notching a 390-pound squat, a 290-pound bench press and a 390-pound deadlift, setting new state records in the deadlift and ...

Aramis Cabrera Rodriguez won the jv 116-pound division with a lift total of 638 pounds (209 squat, 121 bench and 308 deadlift) and Maddie Bos won the jv female 184-pound division with a lift total of ...