Looking for an exercise that targets multiple muscle groups, improves your balance, and helps you stand tall like a superhero ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Eddie Hall is most well-known for becoming the World’s Strongest Man in 2017, years before he entered the world of combat ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The U.S. Army announced today the establishment of the Army Fitness Test (AFT) as the official physical fitness test of ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo requires a wider stance, with the feet well outside of the hips and facing ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

I didn't even know, but we both had girls on the same platform on deadlift at the very end. That ended up being the difference." A 205-pound deadlift by freshman Molly Hutchinson at 97 pounds ...