Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

A good office chair can last you five to 10 years if cared for properly, but I warn you, this is an investment after all. However, if you suffer from back pain, are dealing with a previous injury or ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts recommend maintaining good posture, regular stretching, core strengthening ...