while the vata dosha governs movement and electrolyte balance. The kapha dosha supports joint function and structural stability. The Ayurvedic diet aims to maintain balance among these doshas by ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

The following are the food items that need to be included in the diet for people with vata constitution - Especially 1 glass of hot milk with 1 spoon of ghee is very good to balance vata.

In Ayurvedic understanding, it is mainly caused by an imbalance of Kapha dosha, especially when aggravated with both Pitta and Vata dosha, which leads to improper glucose metabolism. Several ...

Vedic healing uses gemstones to balance the three doshas: Pitta, Vata, and Kapha. Moonstone and emerald balance Pitta, amethyst and lapis lazuli balance Vata, while citrine and garnet uplift Kapha.

Check out these diet tips, oil massage and daily rituals ... the skin from environmental stressors.” He added, “Vata is the dosha responsible for movement and circulation in the body and ...

As we transition from winter to spring (Sandhi Kala), Ayurveda emphasizes the importance of a balanced diet to prevent seasonal imbalances. This period disrupts the Doshas—Vata, Pitta ...