Spelt, also known as dinkel wheat, is a light reddish-brown wholegrain that dates back to ancient times. First cultivated in ...

Spelt flour is abundant in protein, dietary fiber, vitamins, and minerals. Notably, it contains more protein and fiber than wheat flour, aiding proper digestion. You'll find a good source of B ...

A study from the University of Tsukuba found that a high protein, high fiber diet is linked to better sleep quality, with greater total energy, fat, and sodium intakes associated with shorter ...

As more people embrace health-conscious living, the slow aging diet has emerged as a major movement in the food and wellness ...