A serving of farro has about 200 calories, while spelt has about 190 calories in each serving. This slight difference can be ...

Spelt flakes are an outstanding source of dietary fiber and silicic acid. However, it’s important to note that they are not ...

Spelt flour is abundant in protein, dietary fiber, vitamins, and minerals. Notably, it contains more protein and fiber than wheat flour, aiding proper digestion. You'll find a good source of B ...